Day and time: Mondays, 3:15 – 4:00 pm
Start date: Jan. 16
Instructor: Miss Jess
Shine On Yoga’s After School Yoga Class provides a non-competitive outlet for students to move their bodies, lift their hearts and calm their minds. In this class we’ll practice basic and challenging yoga poses and partner poses, we will balance, twist, strengthen and stretch. Students will explore age-appropriate breathing techniques, and we will place focus on mindfulness and meditation.